SharkBite
Fitness Boot Camps
Fitness Boot Camps
CAMPS
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Next Session Begins:
February 13th
Ask about signing up today!
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SharkBite Boot Camp sessions run year round, for a length of 5 weeks, with the recommendation of attending camp 2 times per week. Yes, that is PROVEN results by attending class just 2 times per week (for all you folks claiming you have NO time)! Each new member is required to attend a FREE pre-camp assessment and foundation building class to learn fundamental skills while also teaching our instructors important information about your needs. Choose a combination of classes that fits your schedule and the location that works best for you.
South Burlington
Outdoor Location (May-Nov.): Farrell Park (Swift St., across from Klingers)
Indoor Location (Nov.-April): Faith United Methodist Church (Dorset St.)
Essex Junction
Location (year round): 16B Morse Drive
South Burlington: Faith United Methodist Church
From Williston Road, turn down Dorset Street. Proceed 1.5 miles past South Burlington high school on the left side, cross Kennedy Drive and proceed straight under I89 and up the hill. Faith United is at the top of that hill on the right side.
Essex Junction( 16B Morse Drive)
From Route 15, turn onto Susie Wilson Road, turn left onto Kellogg Road. At the first traffic light, take a left onto Morse Drive. 16B is through the end culdesac on the right.
SharkBite & SARAswati Flow Yoga
team up to create one of the most unique work-out experiences in the area! We combined the intensity of SharkBite with the techniques and movement of yoga to create a total mind AND body work-out; designed to challenge, motivate and benefit all levels of fitness.
Essex Junction:
Monday: 5:15pm-6:15pm Boot Camp
Thursday: 5:15pm-6:15pm Boot Camp
6:15pm-6:45pm Yoga
NEW Members: $125 (5 weeks)
Are Your Legs Ready?
South Burlington, Tuesday, 5:30PM
SharkBite Core Conditioning is designed to teach you the proper way to strengthen your core. The core is compromised of many muscles of the torso which act on the spine to create movement in all planes of motion. The core muscles have a close relationship with the pelvis and shoulder girdle. With these relationships in mind, you should immediately see how proper core training and development becomes critical to your overall exercise program. It should also be apparent how improper core training can create improper postural distortions and subsequent pain caused by imbalance.